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Search results for weight loss workouts


Tips to fitness

...workouts so you can easily remember them. Keep your workouts list organized which can help you in choosing the best workouts timely. Especially mix-up your cardio workouts as they are varying in int...


Public transport can keep you healthy

...weight loss topic. Experts after years of researches concluded on the extra calorie burn process within the travel that cuts down on fat keeping one away from obesity. Choosing a public transport over...


Schedule your weight loss regime

...Weight training Most particularly females completely skip on the weight training sessions thinking it is only meant for body builders; but the truth is entirely different.  Adding weights to the...


Be healthy with ageing

...workouts and strenuous hours in the gym and with old age it is even out of question to expect such labour, then what to do and how to approach? Working towards a healthy old age has to be initiated as...


Does water helps weight loss?

...weight loss through water let us first understand what is weight loss? Weight loss is diluting and washing of extra stored fats from our body. And what is the main unique feature of water? Washing! So...


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