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Search results for weight loss workout routine


Public transport can keep you healthy

...weight loss process with a nutritious diet, adequate water intake and regularity works out for all. All you need is make up your mind hop on a train, sit for a while and workout. The gesture is easy t...


Tips to fitness

...workouts so you can easily remember them. Keep your workouts list organized which can help you in choosing the best workouts timely. Especially mix-up your cardio workouts as they are varying in int...


Schedule your weight loss regime

...Weight training Most particularly females completely skip on the weight training sessions thinking it is only meant for body builders; but the truth is entirely different.  Adding weights to the...


Jog for your own health

...workout. Not everyone will recommend for weight training or hitting the gym often but they surely do shake their heads on walking and jogging. All it needs is willing mind, jogging shoes and some time...


Do you know sleeping can help you lose weight?

...weight? Dr. Shalini Kapoor Kad Many struggle hard to shed those extra pounds, diet to extremes, and workout in the gym for hours or have to adopt a very strict regime throughout just to fit in the c...


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