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Search results for weight loss workout


Public transport can keep you healthy

...weight loss process with a nutritious diet, adequate water intake and regularity works out for all. All you need is make up your mind hop on a train, sit for a while and workout. The gesture is easy t...


Schedule your weight loss regime

...Weight training Most particularly females completely skip on the weight training sessions thinking it is only meant for body builders; but the truth is entirely different.  Adding weights to the...


Do you know sleeping can help you lose weight?

...weight? Dr. Shalini Kapoor Kad Many struggle hard to shed those extra pounds, diet to extremes, and workout in the gym for hours or have to adopt a very strict regime throughout just to fit in the c...


Tips to fitness

...workouts so you can easily remember them. Keep your workouts list organized which can help you in choosing the best workouts timely. Especially mix-up your cardio workouts as they are varying in int...


Simple tips to avoid the winter weight gain

...weight gain odd. Winters can prove to be bleak time for dieters, and not just because of the holidays. The cold weather can bringing some laziness and interrupts your workout regime, make you more lik...


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