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Tips to Lose Weight and Stay Fit

Tips to Lose Weight and Stay Fit Dr. Shalini Kapoor Kad   Summer comes and all we get to hear is how to lose weight or meet people who want to know tips to lose weight. This is in order to get...


Follow Healthy Diet to Lose Weight

...weight. Guzzle liquid like water, vegetable juices, fruit juices, etc. for reducing weight. It is said and believed that those people who drink sufficient amount of water can lose weight at a faster p...


Tips to fitness

...lose weight is not enough to instigate the best effort. You have to be specific to set the tangible goals, for instance I will lose 5 pounds within 1 week and so on. Set the goals and follow a perfect...


Do you know sleeping can help you lose weight?

...lose weight? Dr. Shalini Kapoor Kad Many struggle hard to shed those extra pounds, diet to extremes, and workout in the gym for hours or have to adopt a very strict regime throughout just to fit in ...




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