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Tips to fitness

...forget to warm up your muscles before instigating the workouts. It will balance your body temperature according to the environment. Warm up is very essential before the workout. Follow a proper healt...

Tips to Lose Weight and Stay Fit to lose weight will definitely solve your problem and you will have a happy and healthy life forever.

Tips to make health at home

Tips to make health at home Dr. Shalini Kapoor Kad As every one knows, ‘Health is wealth’. This holds true for each of us but you experience its truth more when you fall ill. Minor infec...

When You Have Morning Sickness

...for making your morning exhilarating? Here are few useful tips that will help you when you have morning sickness. First of all, avoid taking large meals as you were taking before pregnancy. You nee...

Stress and You

...forget your anger and tensions.   All the above tips are tried and tested by many people round the globe. I have tried many of the above tips and I must say that it feels amazing after I starte...

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