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Tips to fitness

...forget to warm up your muscles before instigating the workouts. It will balance your body temperature according to the environment. Warm up is very essential before the workout. Follow a proper healt...


Remember when you want weight loss

...for sure is a big hurdle for the fat globules to void off. Roughage diet, timely balanced meals with green leafy vegetables is known by almost each one of us but the following write is about a finer v...


Effective Heart Care Tips

...form a perfect precursor for heart ailments. Keep your blood pressure normal and avoid it to reach the maximum level. These changes could be very effective as heart care tips depending on your implica...


Simple beauty tips

...tips that can enhance your overall beauty. Beauty tips for skin Regularly clean your face with a good cleanser. You can also use home made cleansers like milk (for oily skin) or cream (dry to norm...


Diet and Nutrition for Breast feeding

...for Breast feeding Dr. HK Diet & Nutrition for Breast Feeding Breast feeding is an important activity for a new parent. New mums are constantly under advisement from doctors, elders, fellow m...


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