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Tips to Lose Weight and Stay Fit

...to Lose Weight and Stay Fit Dr. Shalini Kapoor Kad   Summer comes and all we get to hear is how to lose weight or meet people who want to know tips to lose weight. This is in order to get into...


Do you know sleeping can help you lose weight?

...to lose muscle mass with fat remaining withstanding. People getting a lesser sleeping period tend to take high calorie foods and carbohydrate rich food to keep them elated and awake whereas a person w...








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