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Search results for healthy weight loss plan


Cut down on the healthy things

...healthy food, fibre rich options, high water intake etc. Though these all are very much essential and healthy but should always be practiced in moderation. Excess of anything is bad and surplus health...


Early and light dinner

...Weight loss: studies reveal and strong connection between eating, weight loss and sleep. A well slept person craves lesser food than a person who has not slept properly. Further an early dinner digest...


Schedule your weight loss regime

...weight loss regime Dr. Shalini Kapoor Kad Often we think that to be in the acceptable parameters of obesity; just doing a little exercise, eating right and avoiding a few things is a perfect plan bu...


Spinach to Boost up Health

...weight. You can add spinach in your diet chart for losing weight and stop putting it on. Spinach is rich in protein which is vital for the development of child and infant in proper and healthy manner...




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