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Does water helps weight loss?

...weight loss through water let us first understand what is weight loss? Weight loss is diluting and washing of extra stored fats from our body. And what is the main unique feature of water? Washing! So...


Follow Healthy Diet to Lose Weight

...good way of losing weight. Guzzle liquid like water, vegetable juices, fruit juices, etc. for reducing weight. It is said and believed that those people who drink sufficient amount of water can lose w...


Simple tips to avoid the winter weight gain

...weight gain varies from person to person, there have been surveys that show an average of a five to seven pounds gain in weight particularly in winters. The good news about fighting the pounds of wint...


Early and light dinner

...Weight loss: studies reveal and strong connection between eating, weight loss and sleep. A well slept person craves lesser food than a person who has not slept properly. Further an early dinner digest...




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