The name green tea is not an unfamiliar one, many have adopted, utilised and drained benefits through the same. The Chinese regard it essential and advocate to religiously adopt this rejuvenating drink in ones daily routine, their ancestors strongly recommended with a proverb that flaunted the idea of survival without meal for three days but not the tea for even a single day.  Its healthy benefits have made it an establishment and even doctors suggest having it once a day practice.

What is green tea and why is it bliss?

Green tea is particularly prepared with fresh tea leaves brewed under minimal oxidation to aid all the good deeds. The natural antioxidants rich in each tea bag make it a special treat when compared to the traditional tea. Catechin polyphenols  especially epigallocatechin gallate i.e. EGCG, a key ingredient of green tea, lowers cholesterol levels, help inhibit cancerous growths and also thins out blood purifying it further and further with lesser chances of heart attack and stroke, very much evident from the lesser incidence of heart ailments in the Chinese people. Also EGCG fades off the harmful effects of smoking to an extent.

Here antioxidants regulate the levels of free radicals in the body produced majorly due to ageing, poor diet and unhealthy living. With the above it helps combat the harmful effects swiftly. To add on further is its rich water content which help flush out all the toxins that may lie within the body frame due to lack of a convenient medium to pass through. Water in green tea cleanses and brings a regular addict a step closer to youth and flawless complexion. Hydration as we all acknowledge is an essential and should not be ignored under any situation. So hydrating with the aroma of fresh tea leaves perplexed with antioxidants make an impeccable combination to all.

Can all have it?

The simple answer is yes; approximately anyone at any age group can drain the healthy benefits of the green tea. Green tea if brewed without milk and sugar add almost nil calories with only the required utilities making it a perfect option for obese and diabetics. Also it forms quiet an ingredient for weight loss programs with the cleansing action it helps liquefied fat globules to void off easily and keep one off the extra chubby bulk.

Other benefits to add on

Apart from the above amazingly green tea has a few more arrays of benefits to add on its name. To begin is the fluoride content which helps control bad breath and also maintains a healthy denture. The tea controls bacteria causing tooth decay and help flaunt that perfect smile.

Evidences show a lesser chances of food poisoning with green tea as it help clear off the harmful from the stomach and again restore harmony even in tough times.

How much to have?

A daily intake of about 3 to 4 cups a day is recommended by experts. Studies reveal a higher rate of benefits in those who consumed larger quantities.

So bring in peace and ease with just a simple tea. Get going with green and live far away from any disease periphery.