A very common lifestyle disorder hypertension is now known by almost each one of us. We in some way or the other have encountered its effects and consequences either personally or on our near and dear ones. As very much established the condition can only be controlled and not be treated completely; once there it needs a lifelong care. Any deviation makes one move a step ahead in the progress and complications phase.

The contributing factors which favour hypertension include overweight, smoking, alcohol, various hormonal fluctuations a female body, sedentary lifestyle with rich diet full of salt and sugar, chronic stress and tension. Though many claim these aetiological factors responsible to its existence but sometimes it may just run in families as an inheritance. A father may be unknowingly passing it on in his genes to the kids. Here even if the kid is taking good care and living a healthy lifestyle but then the chances of developing the same are quite high.

The treatment is life long as discussed above then moving with the chemical zone becomes tricky. Not each one of us would interest to slave our lives to chemist shops and pharmacy purchases. The following are a few home remedies that effectively help to restore and aid one a natural disease free life. These assure relief but in severe cases a physician must be brainstormed to analyse and move perfect on the way:

• Diet plays a very important role, experts suggest a hypertensive person to adopt a fruit diet once in 15 days to detoxify and run systems uninterrupted. Along with fruits also a cup of black coffee has revealed marked results with lower measures
• Garlic is a natural tool to curtail the unwanted. Two tulips of garlic consumed early morning or else garlic pills everyday keep the odds away and tamed
• Lemon should be compulsory with every sip of water. Just add some lemon juice to every glass of water you have throughout the day and see the wonder sprinkle
• A teaspoonful of fenugreek seeds consumed twice a day for 15 days with water has showed commendable results.

Apart from the home remedies there are a few compulsory changes that should be adopted by all. A healthy lifestyle is essential with some sort of physical activity for 40 minutes 5 times a week is integral. Here running or brisk walking barefoot on green grass for 20 minutes daily improves circulation and regulates blood pressure. Also a low sodium intake (salt intake) is advisable. Water intake should be high an approximate of 3 to 4 litres. 

Smoking and alcohol should be given up for completely for your well being. Here these addictives not only favour high blood pressure but also many other ailments like hepatitis, peptic ulcer, respiratory problems, bronchitis, cancers etc. You may be born with an unhealthy inclination but it is entirely at your hands to fall prey or move uninhibited. Life is priceless and never let it go waste struggling with ailments and difficulties.